NEWSLETTER - VOLUME 3

ISSUE 6

Copyright Dr. Deborah Baker-Racine 2003

 

I cannot BEGIN to tell you how important this report is.  Methylmercury (the kind one absorbs from fish) is by far the most pervasive to our bodies.  The exception to this is mercury vapour which we are rarely exposed to, (but for the dental chair!)

All parents and women of conception age must read this very carefully.

Dr. Deb

Study: Canned Tuna Mercury Riskier than Previously Suspected; Pregnant Women, Young Children Warned to Avoid Albacore

 

Michael Bender of the Mercury Policy Project, 802-223-9000; http://www.mercurypolicy.org

MONTPELIER, Vt., June 19 /U.S. Newswire/ -- One of every 20 cans of "white," or albacore, tuna should be recalled as unsafe for human consumption, according to independent testing conducted for the Mercury Policy Project, a public interest group.

On average, the levels of mercury in the white tuna were considerably higher than the industry and government claims from outdated FDA tests, said Michael Bender, director of the project.

"Our tests confirm what FDA has known for over a decade; white tuna has higher mercury levels," said Bender. "Yet because FDA halted testing of canned tuna for mercury in 1998 to save money and because industry keeps its results secret, parents are unknowingly exposing their children to mercury."

Methylmercury -- the organic form mercury assumes in fish -- is a potent neurotoxin that poses the greatest risk to the developing fetus, infants, and young children. Data from the CDC indicates that one in 12 women of childbearing age have unsafe mercury levels, translating to over 300,000 babies born at risk each year.

"Our sample size was admittedly small," said Bender. "We chose 60 cans of tuna randomly off grocery shelves, had them tested by the New Age/Landmark Laboratory, Inc. and then had a portion retested by The National Food Laboratory, Inc. -- a lab used by the tuna industry -- so there is no reason to be believe that these results are not reflective of what millions of Americans consume."

Canned tuna is consumed in 90 percent of American households and accounts for around 20 percent of US seafood consumption. Children eat more than twice as much tuna as any other fish, and canned tuna is the most frequently consumed fish among women of child bearing age. Albacore accounts for about one-third of all canned tuna sold in the U.S. and our independent testing found that mercury levels in white canned tuna averaged over 0.5 ppm.

"FDA's own food safety committee recommended last year that the Agency warn pregnant women about canned tuna, but the Agency has failed to act because of undue influence by industry," said Bender. "FDA should stop protecting the fishing industry's profits and start protecting children from mercury."

How much fish a person can eat before exceeding the U.S. Environmental Protection Agency's (EPA's) "virtual safe limit," called a reference dose (RfD), depends on body weight and mercury content of the fish. For example:

-- A 22 pound toddler eating only 2 ounces of tuna per week with a 0.5 ppm mercury concentration would have an intake over 4 times the EPA's RfD.

-- If a woman with a typical weight of 132 lbs eats 12 ounces of canned tuna per week (the limit advised by FDA) with a 0.5 ppm mercury concentration, she will exceed by 4 times the EPA's RfD.

-- An 88 pound child consuming one 6 ounce can of tuna with a 0.5 ppm mercury concentration weekly would be exposed to 3 times the EPA's RfD standard.

These concerns, however, pale in comparison to the risks of prenatal mercury exposure; in utero fetuses are at risk of neurological impairment from methylmercury passing through the placental barrier. Nevertheless, at their food safety committee meeting last year, FDA scientists admitted that as many as 50 percent of women in the U.S. have little or no knowledge of mercury exposure risks identified with eating fish.

Cans of Starkist, Bumblebee, and Chicken of the Sea tuna and others were collected from Safeway, Shaw's, and other supermarkets around the country and sent to New Age/Landmark Laboratory in Benton Harbor, Mich. Then 20 percent of the white tuna samples were retested by The National Food Laboratory Inc. in Dublin, Calif. Over six percent of the white tuna samples contained mercury at or above FDA's outdated and unprotective action level for mercury of 1 part-per-million. On average, the 48 white tuna samples proved to have levels of mercury over four-times higher than the 12 light tuna cans tested.

According to a tuna industry spokesperson, "extensive research" found that four percent of the tuna tested exceeded the FDA's action level of 1 ppm. A $1 billion per year industry, the U.S. tuna industry estimates that warning women about the risks of mercury exposure in canned tuna could lead to over a 20 percent drop in sales. After meeting with the tuna industry, FDA dropped canned tuna from its consumer advisory.

In the face of such FDA inaction, states and others are attempting to fill the void by embracing approaches that are more restrictive than the FDA's action level. Eleven states have issued advisories warning pregnant women, nursing mothers, women of childbearing age and children to limit canned tuna consumption. Several states also warn that the "white" canned tuna contains higher mercury levels than "light" tuna.

Most mercury pollution comes from the burning of fossil fuels in the coal-fired power plants, disposal of mercury-containing products in incinerators and landfills, mineral mining operations, industrial uses like chlorine production, and releases from dental offices. Mercury levels in the environment have increased 3-5 fold in the past century as a result of human activities and are reaching threshold levels that threaten human health and environmental security, as well as the future of the global fishing industry. Since 1996, fish has surpassed beef and poultry as the main common source of protein for billions of people in the world.

In February 2003, the UN Governing Council found that there was sufficient adverse impacts of global mercury pollution to warrant international action.

For more information and to review the report: http://www.mercurypolicy.org

 

DID YOU KNOW??

Lots of ordinary products around your house can be put to use as very creative solutions for various problems!

Use Coca-Cola® to loosen a rusted bolt, or take grease stains from clothing (yup, just pour it into the wash!).  Frankly these are the best used for Coke®.  Drinking it is very dangerous to your health!

A mixture of baking soda and vinegar will blast most plugged sinks open.  No poisons, no plumbers!

Kill weeds safely with white vinegar.

Mayonnaise will remove road tar!

Blonde and gone green?  It happens...wash with club soda!

Spread plain yoghurt on that sunburn for cooling relief!

INTERESTING BANANA STORY!

After Reading THIS, you'll NEVER look at the Banana in the same way Again!!

This was forwarded to me by a good friend and healer, Barb Lupton...thanx for this, Barb!

If you want a quick fix for flagging energy levels there's no better snack
than a banana. Containing three natural sugars - sucrose, fructose and glucose
- combined with fiber, a banana gives an instant, sustained and substantial
boost of energy.

Research has proved that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions making it a must to add to your daily diet.

  1. Anemia: High in iron, bananas can stimulate the production of
    hemoglobin in the blood and so helps in cases of anemia.
  2. Blood Pressure: This unique tropical fruit is extremely high in
    potassium yet low in salt making it the perfect to beat blood pressure.
    So much so, the US Food and Drug Administration has just allowed the
    banana industry to make official claims for the fruit's ability to reduce
    the risk of blood pressure and stroke.
  3. Brain Power: 200 students at a Twickenham Middlesex school were helped
    through their exams this year by eating bananas at breakfast, break and
    lunch in a bid to boost their brain power. Research has shown that the
    potassium-packed fruit can assist learning by making pupils more alert.
  4. Constipation: High in fiber, including bananas in the diet can help
    restore normal bowel action, helping to overcome the problem without
    resorting to laxatives.
  5. Depression: According to a recent survey undertaken by MIND amongst
    people suffering from depression, many felt much better after eating a
    banana. This is because bananas contain trypotophan, a type of protein that
    the body converts into serotonin known to make you relax, improve your mood
    and generally make you feel happier.
  6. Hangovers: One of the quickest ways of curing a hangover is to make a
    banana milkshake, sweetened with honey. The banana calms the stomach and,
    with the help of the honey, builds up depleted blood sugar levels, while
    the milk soothes and re-hydrates your system.
  7. Heartburn: Bananas have a natural antacid effect in the body so if
    you suffer from heartburn, try eating a banana for soothing relief.
  8. Morning Sickness: Snacking on bananas between meals helps to keep
    blood sugar levels up and avoid morning sickness.
  9. Mosquito bites: Before reaching for the insect bite cream, try
    rubbing the affected area with the inside of a banana skin. Many
    people find it amazingly successful at reducing swelling and irritation.
  10. Nerves: Bananas are high in B vitamins that help calm the nervous
    system.
  11. Overweight and at work? Studies at the Institute of Psychology in
    Australia found pressure at work leads to gorging on comfort food like
    chocolate and crisps. Looking at 5,000 hospital patients, researchers found
    the most obese were more likely to be in high-pressure jobs. The report
    concluded that, to avoid panic-induced food cravings, we need to control
    our blood sugar levels by snacking on high carbohydrate food every two
    hours to keep levels steady.
  12. PMS: Forget the pills -- eat a banana. The vitamin B6 it contains
    regulates blood glucose levels, which can affect your mood.
  13. Ulcers: The banana is used as the dietary food against intestinal
    disorders because of its soft texture and smoothness. It is the only raw
    fruit that can be eaten without distress in over-chroniculcer cases. It
    also neutralizes over-acidity and reduces irritation by coating the lining
    of the stomach.
  14. Temperature control: Many other cultures see bananas as a 'cooling'
    fruit that can lower both the physical and emotional temperature of
    expectant mothers. In Thailand, for example, pregnant women eat bananas to
    ensure their baby is born with a cool temperature.
  15. Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers
    because they contain the natural mood enhancer, trypotophan.
  16. Smoking: Bananas can also help people trying to give up smoking. The
    B6, B12 they contain, as well as the potassium and magnesium found in them,
    help the body recover from the effects of nicotine withdrawal.
  17. Stress: Potassium is a vital mineral, which helps normalize the
    heartbeat, sends oxygen to the brain and regulates your body's
    water-balance. When we are stressed, our metabolic rate rises, thereby
    reducing our potassium levels. These can be rebalanced with the help of a
    high-potassium banana snack.
  18. Strokes: According to research in 'The New England Journal of
    Medicine eating bananas as part of a regular diet can cut the risk of death
    by strokes by as much as 40%!
  19. Warts: Those keen on natural alternatives swear that, if you want to
    kill off a wart, take a piece of banana skin and place it on the wart, with
    the yellow side out. Carefully hold the skin in place with a plaster or
    surgical tape!

So you see a banana really is a natural remedy for many ills.


When you compare it to an apple, it has four times the protein, twice
the carbohydrate, three times the phosphorus, five times the vitamin A and
iron, and twice the other vitamins and minerals.

It is also rich in potassium and is one of the best value foods around.


So maybe its time to change that well-known phrase and now we say:
"A Banana A Day Keeps The Doctor Away!"

DON'T FORGET OUR STORE SALE IS STILL ON UNTIL JULY 7, 2003:


STRONTIUM ....Was $35.00 ...Now $31.00

PEAK K2 ...Was $48.00 ...Now $44.00

BONE-UP ... Was $41.00...Now $38.00

VISIT OUR STORE AND READ THE  Osteoporosis Protocol

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ENJOY!

WARMLY,

DR. DEB

 

 

 

 

 

 


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